pitching
The Power of Movement & Motor Learning
Focused on movement efficiency, strength, velocity, and command. We assess every athlete’s mechanics through our cutting-edge mocap lab for personalized training plans.​​
We utilize the latest motor learning principles to help pitchers refine their movement patterns. We understand that each player is unique, so we assess every pitcher using our state-of-the-art mocap lab. This cutting-edge technology gives us detailed data on the mechanics of each athlete’s movement profile, which allows us to create a personalized plan that addresses inefficiencies and focuses on their individual goals—whether that’s increasing velocity, improving command, or both - velocity and command are not mutually exclusive. Through data-driven analysis, we clean up movement patterns that may be limiting performance, guiding athletes to better, more efficient mechanics. Our goal is to develop players with a deep understanding of how their body moves and how to refine that movement for peak performance.
Building Throwing Capacity, Not Saving Bullets
In contrast to traditional beliefs that focus on conserving arm health by limiting pitches, we emphasize building throwing capacity. Our approach teaches pitchers to manage and build strength (safely) so they can handle the physical demands of a full season without sacrificing long-term health. By focusing on building a pitcher’s capacity to throw with consistency and effectiveness, we help athletes adapt to the stress that comes with competitive play and help keep them on the field.
A Balanced Approach to Technology and Intuition
Data and technology are incredibly powerful tools, but we don’t believe in overwhelming our athletes with an overload of numbers. We use data to enhance our instruction and inform our decisions, but we also make sure that players understand the “why” behind the numbers. Our goal is for each pitcher to become their own best pitching coach, using the information at their disposal to make informed decisions on the mound. We believe that when data and “feel” work hand-in-hand, athletes become more confident, capable, and autonomous.
Hitting
At Dominion Sports Collective, we believe that becoming a successful hitter goes beyond just following a specific formula or swing style. Instead, we focus on using a combination of technology, data, and feel to develop hitters who are not only technically sound but also ready to compete in game situations.
Customized to the Individual
We don’t believe in a “one-size-fits-all” approach when it comes to hitting. Every player is different, with their own unique strengths, mobility, and movement patterns. Our goal is to understand each hitter’s individual profile—whether it’s their swing mechanics, physical capacity, or mental approach—and then build a plan that works for them. We don’t try to fit players into a mold of what a “typical” hitter should look like.
Training for the Game, Not Just the Cage
Our goal is to create drills and training environments that directly transfer to game performance. Hitting off a tee or flips don’t necessarily hinder performance, but they can’t be the only tools in a hitter’s training. If a player is hitting .900 in practice but .150 in a game, that’s a clear sign that something isn’t translating. We make sure that our training includes game-like scenarios, where hitters face different speeds, spin, and pitch types.
The Power of Data and Feel
Technology and data play an important role in understanding a hitter’s swing, but they’re only part of the equation. While we use advanced metrics to track swing efficiency, exit velocity, plane, and more, we also put a strong emphasis on feel. We want hitters to develop an understanding of their swing mechanics and timing, not just from numbers, but by what their body is telling them after failure and success. Data is useful, but it’s not the only answer.
Training for the Mental Side of Hitting: Struggles, Not Just Success
We understand that struggles are part of the process. Hitting is hard. It’s full of failure and adjustment. That’s why we don’t shy away from making practice challenging. When hitters face adversity in their training, they learn how to work through it and adjust. This prepares them for the tough moments in games when things aren’t going well. Our training environment encourages growth through struggle, because that’s when players truly learn to become better hitters.
The Full Picture
In the end, our philosophy is about more than just building a great swing. It’s about developing hitters who understand their own bodies, know how to adjust on the fly, and have the mental toughness to succeed in games. We want hitters to be prepared for the competition they’ll face, both physically and mentally, and for them to feel confident in their ability to perform at their highest level when it counts.
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At Dominion Sports Collective, we don’t train 6:00 Trackman hitter—we’re preparing athletes for the game.